Blue Matcha Benefits and Side Effects

Blue Matcha Benefits and Side Effects

Blue Matcha is a popular green tea that’s been around for quite a while. It has a mild, grassy flavor and a bright blue color.
Blue matcha is an antioxidant-rich green tea that’s been growing in popularity as people seek natural alternatives to caffeine.
Blue Matcha is a green tea that has been ground into a fine powder and can be used in the same way as regular green tea. It’s made from the leaves of the Camellia sinensis plant, which is also called “the blue flower.”

Blue Matcha Benefits and Side EffectsBlue Matcha Benefits and Side Effects

It’s full of antioxidants, which help fight off free radicals caused by pollution and cigarette smoke. It’s also loaded with vitamins and minerals that your body needs to stay healthy.

Blue Matcha Benefits and Side Effects

Blue Matcha is a delicious way to get your matcha fix. It’s made from real tea leaves and has the same amazing benefits as green matcha but with an added punch of flavor.

Blue tea is steeping tea leaves in a cup of boiling water. The result is a sweet, floral-tasting drink that is perfect for those who prefer not to add milk or sugar.

Blue Matcha Benefits and Side Effects    Blue Matcha Benefits and Side Effects

Blue Matcha

The most common type of blue tea is sencha, which originated in Japan and came from the same plant as green tea (Camellia sinensis). Sencha contains less caffeine than black or oolong teas but more flavor than green teas. Sencha’s flavor comes from three elements: amino acids (which give green teas their bitter taste), tannins (which give black teas their astringent taste), and anthocyanins (which give red and purple flowers their color).

Blue matcha Benefits

1. Help your body with digestion

2. Improve mental sharpness and focus

3. Strengthen your immune system

4. Lower cholesterol and blood pressure levels

Like other kinds of matcha, blue matcha contains a unique blend of amino acids and vitamins, including:

Vitamin C (ascorbic acid)

Vitamin B2 (riboflavin)

Vitamin B1 (thiamine)

Vitamin B6 (pyridoxine)

The most common side effects of blue matcha

A feeling of fullness
More frequent urination
It can cause insomnia if taken too late at night
It’s made with high-quality matcha and contains no sugar, which means it won’t give you an energy boost or add calories to your diet.

Recipe for making your blue matcha

1 cup coconut milk (or other non-dairy milk)

¼ cup matcha powder (or more if you want it to be stronger)

Add all ingredients to a bowl and whisk together until smooth. You can also use a blender if you don’t have a whisk—make sure it’s not hot or too strong of an appliance. Pour into individual cups or mugs, then enjoy!