Health Benefits of Garlic
Garlic is a staple in many kitchens. It’s been used for thousands of years to treat ailments like the common cold and high blood pressure, but did you know that it can also help you live longer? The health benefits of garlic are numerous and varied, so let’s take a closer look at what they are!
What are the Health Benefits of Garlic
1- Garlic is loaded with nutrients
Garlic is rich in nutrients, including:
- Vitamin C. It’s one of the most powerful antioxidants known to man, which can help protect your cells from damage caused by free radicals. Antioxidants are compounds that neutralize harmful elements in your body such as cancer-causing chemicals or radiation exposure.
Health Benefits of Garlic
- Vitamin B6 (pyridoxine). This nutrient helps maintain healthy skin and red blood cell production by producing amino acids that make up hemoglobin, which transports oxygen through the bloodstream to all parts of the body. Hemoglobin contains iron; iron is needed for hemoglobin production so it’s essential for maintaining good health!
- Manganese (Mn). This mineral plays an important role in energy metabolism since it may regulate aspects such as fat burning and glucose utilization throughout our bodies’ systems
2- Health Benefits of Garlic can combat sickness, including the common cold
Garlic can boost your immune system, which controls the ability of your body to fight off infections. This is because it contains allicin, a substance that has been shown in studies to kill bacteria and viruses.
A 2012 study found that people with high levels of garlic in their diets were less likely to get sick than those with low levels. The researchers also found that women who took capsules containing allicin had fewer symptoms than men who did not take them—but there was no difference between groups when it came to age or other factors like smoking habits or exercise levels
3- The active compounds in garlic can reduce blood pressure
Allicin is an antioxidant that has been shown to reduce blood pressure. In one study, participants who took garlic supplements had a significant reduction in their blood pressure levels compared to those who did not take any supplements. Garlic also contains many other nutrients that may also help reduce high blood pressure, including vitamin B6 and magnesium.
You can find allicin in garlic supplements or foods like raw garlic or aged-garlic paste. You can also eat raw or cooked fresh chopped or diced fresh garlic if you prefer the taste of plain old raw onion instead!
5- Health Benefits of Garlic improves cholesterol levels, which may lower the risk of heart disease
Garlic is a good source of antioxidants, which may lower the risk of heart disease. Antioxidants help your body fight free radicals and keep it from aging. Free radicals can damage cells inside your body, leading to a variety of health conditions including cancer and diabetes.
Garlic has been shown to reduce cholesterol levels in humans by as much as 28% — which could help prevent atherosclerosis (hardening or narrowing of arteries) and stroke.[1] Studies have also shown that regular consumption of garlic may reduce overall blood pressure.
6- Health Benefits of Garlic contains antioxidants that protect against cell damage and aging
Garlic contains antioxidants that protect against cell damage and aging.
- Selenium: This element has been shown to slow down signs of aging by protecting against free radical damage caused by overexposure to sunlight.*
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7- Garlic supplements can improve physical performance in those who engage in regular exercise
One of the most common reasons why people avoid garlic is because they think it’s too strong. But this isn’t true: garlic has been used in Chinese medicine for centuries and has a long history of being beneficial to health. Health Benefits of Garlic supplements can improve physical performance in those who engage in regular exercise.
Health Benefits of Garlic
For example, research shows that consuming 1–2 grams of garlic powder per day (about 3–5 cloves) will help you recover faster from exercise by increasing your body’s ability to store more oxygen during physical activity. It also helps prevent muscle cramps by stimulating blood flow throughout your body, which helps nourish muscles with nutrients like magnesium and potassium—both important minerals involved in preventing fatigue while exercising or performing any task requiring mental focus or endurance over time periods such as everyday tasks like cooking dinner after work every night!
8- Eating garlic may help you live longer
You can boost your immune system with garlic, which may help you live longer. Garlic contains allicin, an antioxidant that has been found to have strong anti-inflammatory properties. The compounds in garlic may also help defend against cancer and heart disease as well as diabetes, Alzheimer’s disease, and osteoporosis—all conditions that are linked with inflammation.
Health Benefits of Garlic
The Health Benefits of Garlic isn’t limited just to humans: research shows that rats who consumed more than three grams per day of crushed raw or cooked garlic had significantly lower blood pressure than rats who didn’t consume any garlic at all (1). A study published in the journal Food Chemistry found that the addition of fresh chopped boiled or fried chives increased carnosic acid content by up to 48%.
9- There are many potential Health Benefits of Garlic supplements or eating garlic itself
Garlic is a natural antibiotic, antiviral, antifungal, anti-inflammatory, and blood thinner.
It’s also known to be an effective pain reliever.
Conclusion
I hope this article has helped you to understand the many Health Benefits of Garlic and how it can improve your health. The next time you’re having trouble sleeping or fighting off a cold, try taking a garlic supplement or eating some fresh raw garlic on its own.
